Simply put, life is built around the words we use. We can show up to any situation, face any challenge, or accomplish any task, and every outcome and feeling we experience can be different depending on the way we choose to perceive it and the words we choose to describe it.
This concept is not new. There are endless resources available on changing your mindset, embracing positivity, or building healthy habits. However, in any area of growth, personal development, and self-improvement, there is often one very overlooked, yet very prevalent, underlying theme: the power of self-talk.
Self-talk is defined as “talk or thoughts directed at oneself”, making it the most influential concept that will shape essentially all areas of our lives. Every single waking minute, and likely even when we are asleep, the nature of our thoughts is having an impact on who we are, how we feel, how we show up in the world around us, and how we shape the future.
The Self-Talk Project is an initiative to embed self-love and empower self-belief into the very thoughts we have, and extend this love and belief into those around us. Through this project, we can lift up ourselves and make a lasting impact.
If you are ready for a global movement of finding clarity and building a life based on honestly, love, and kindness, then you have found yourself in the right place. Welcome to The Self-Talk Project.
-Caitlin, founder of Speak Impact Co. and The Self-Talk Project